![]() ![]() ![]() This means that males and females participate in the physical fitness tests in the same manner. In addition, the ACFT is considered gender neutral. However, depending on a soldier’s job or MOS, the passing standards may be higher. Therefore, the max ACFT score possible is 600 and the minimum standard for passing is 360. The maximum score for each event is 100 and the typical minimum passing score is 60 per event. However, a soldier must complete the entire fitness test regardless of any individual failing score. If a soldier does not achieve a passing standard for one or more of the events, then they will not pass the ACFT as a whole. The whole test takes just under an hour to complete.Īctive-duty soldiers take the ACFT twice per year.Įach soldier is required to pass the same six individual events that make up the ACFT. The ACFT is made up of six field events that soldiers must perform in a specific order. The former version of the Army fitness test primarily measured muscle and aerobic endurance.Ĭurrently, the ACFT measures ten areas of fitness: In addition, it offers practical applications for combat readiness. This test is designed to assess a broader scope of physical fitness among soldiers. Recently, the Army has implemented the ACFT (Army Combat Fitness Test). Marine Corps Physical Test RequirementsĪrmy Physical Test Requirements Image:.We'll always keep you up-to-date with the Army's latest ACFT news and guidance, the most effective training techniques, and we'll keep you in touch with the larger Army fitness community. That's the goal of Better Everyday - the Blog and official home of Training For 600. The challenge is sifting through all the noise in order to find the good stuff. In fact, many resources are available for free on the internet. If you know where to look, high-quality training resources are readily available. Learn and incorporate the following principles in order to start real training: Real training results in the types of enhanced performance that recreational exercisers will never experience. Real training requires real efforts to recover. Just getting out there and pounding the pavement enough to run 2 miles in 13 minutes does not mean you've executed the type of training required to perform well on the ACFT (nor does it represent comprehensive physical fitness). Globo-gyms across the world are littered with unfit exercisers. Step 2 - Learn and Incorporate the Principles of TrainingĮxercising and training are not synonymous. This test punishes the specialist and rewards Soldiers that have strength and stamina. This is because the ACFT measures a more comprehensive type of fitness that accounts for aerobic endurance, anaerobic endurance, muscular strength, and muscular endurance. But if we measured their fitness using the ACFT, neither category of "athletes" would perform very well. Elite marathon runners have great aerobic fitness elite power-lifters have great muscular strength. It depends! How fit are you? We can measure physical fitness in a variety of different ways. How difficult is it to pass the new test? With a well-planned progression of the right training methods, anyone can develop the capacity necessary to succeed in each ACFT event. Of course! We're here to help you learn and apply the principles of effective physical training. Can you pass the new US Army Combat Fitness Test? Use our calculator to confirm your minimum scores in each of the 6 events. Instead, there is a minimum score per age and gender. What are the minimum requirements per MOS (ACFT Standards by MOS)?Īccording to the most recent ACFT guidance (23 March 2022), there are no specific minimum scores for any MOS identifier. The full ACFT standards PDF is available here. Visit the links to each individual event for a training guide or click here for a roll-up of event standards. Soldiers will complete the following events in order, generally in less than 70 minutes: Unlike early trial runs, the approved ACFT has age and gender categories for scoring. The Army Combat Fitness Test is a 6 event test with a 600 point maximum. Step 1 - Get familiar with ACFT Events, ACFT Standards, and ACFT Scoring ![]() From initial "field testing" to implementing a comprehensive unit physical fitness training plan, has all the tools and resources you'll need to understand and train for the Army's new physical fitness test. This website is specifically designed with small unit Army leaders in mind. ![]()
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